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SPEED CLINICS
Nox Performance Speed Clinics have been running for years, helping athletes develop the speed, movement quality and technical foundations required to perform at a higher level.
Over that time, our training systems and progressions have contributed to the development of athletes who have gone on to compete at some of the highest levels of youth and professional sport - including Junior All Blacks representatives, NRL development and contracted athletes, New Zealand representative basketball players, professional athletes and world champions.
Our 6-week Speed Clinic programme includes pre and post testing, progressive speed-development concepts and up to 3 classes available each week. The three weekly sessions are designed to provide flexibility rather than being compulsory, although athletes will naturally get more exposure and development by attending more regularly.
We currently operate across three Auckland locations:
Central Auckland — Mt Roskill
East Auckland — Mt Smart Track
South Auckland — Māngere
Built through years of coaching, testing and refining our methods, our Speed Clinics provide athletes with a structured, progressive and experienced approach to developing speed.
Starts: 7 October
Duration: 6 Weeks
Includes: Pre + Post Performance Testing
Early Registration Bonus: Free September Pop-Up Sessions
Plus: Early email/text notifications for pop-up locations and times
OCTOBER
SPEED CLINICS
Our October Speed Clinics are the final Speed Clinic block of the year before we transition into our end-of-year Built Different performance programme.
Starting 5 October, athletes will complete a structured 6-week speed development block focused on improving sprint mechanics, acceleration, change of direction, plyometric ability and overall movement efficiency.
Starts: 5 October
Duration: 6 Weeks
Includes: Pre + Post Performance Testing
Early Registration Bonus: Free September Pop-Up Sessions
Plus: Early email/text notifications for pop-up locations and times
OCTOBER
SPEED CLINICS
Starts: 5 October
Duration: 6 Weeks
Includes: Pre + Post Performance Testing
Early Registration Bonus: Free September Pop-Up Sessions
Plus: Early email/text notifications for pop-up locations and times
Our October Speed Clinics are the final Speed Clinic block of the year before we transition into our end-of-year Built Different performance programme.
Starting 5 October, athletes will complete a structured 6-week speed development block focused on improving sprint mechanics, acceleration, change of direction, plyometric ability and overall movement efficiency.
Performance
Testing
Speed
Mechanics
Change of
Direction
Plyometric
Progressions
x3 Sessions
Per Week
Re-Testing and
Evaluation
HOW IT WORKS
SPEED CLINICS AT A GLANCE
SPEED TRAINING
Our Speed Clinics develop acceleration, sprint mechanics, max velocity, and change of direction through coached, technical sessions.
FLEXIBLE ATTENDANCE
Athletes can attend 1–3 sessions per week depending on their schedule. The structure gives flexibility and access, not pressure.
PROGRESSIVE TRAINING
Athletes can access up to 3 speed sessions per week, giving them regular exposure and clear progression across the training block.
CLASS LEVELS
We offer Foundation, Intermediate, and Advanced classes to suit different ages, abilities, and training experience.
MOVEMENT QUALITY
Every session focuses on efficient movement, better body positions, and long-term athletic development not just running harder.
AUCKLAND WIDE LOCATIONS
Clinics run across Central, East, and South Auckland, giving athletes multiple options to train around their weekly schedule
Real Results
Steven Luatua
Secondary Schools National Championship 1st XIII Opens, MVP, NZ Secondary Schools League Team
Harold Matthews Cup - Warriors squad
Frankie Conroy
#1 Ranked Youth White Belt Girl (Gi & No-Gi), 2x Silver Medallist at SJJIF World Championships
Sam Tufue
2025 Kiwi Bowl 11-Aside Champion American Football, 2025 Colts 8-Aside Champion & MVP, Currently American College Scholarship for American Football
Unaisi Cava
2026 North Island Colgate Games: Girls 14 - 100m + 80m Hurdles + 200m Champion + Relay squad Champion.
2025 North Island SS Champs: Girls Jr 200m Champion.
CHOOSE A LOCATION
TESTIMONIALS
STRAIGHT FROM THE FEED
For me personally I found that nox performance has really helped me improve on my speed alot weather it’s on the track or on the rugby field I could really tell the difference in my technique. Nox performance has also helped me get faster as I have beaten my own PR ever since I’ve joined this program
CHRISTIAN ROACHE
St. Peters 1st XV
Training with Enoch has helped me progress massively in my sporting career...I was able to transition this onto the field and I experienced a change in my speed, allowing me to get past defenders. I can proudly say that Enoch’s trainings have played a massive part in my development of a rugby player
SIALE PAHULU
St. Kents 1st XV - Blues u18s 2025
NZ Secondary School Rugby 2024
The coaches themselves were kind and knowledgeable where they identified my weak points and how I could improve, which helped my on field performance and my track performance. Overall I think nox performance is great and I would recommend it to anyone who is looking to get faster.
KAIAN OLSEN
Harold Matthews 2025 (NZ Warriors)
Central
Lovelock Track - Mt. Roskill
East
Mt. Smart Athletic Arena
Foundation Class
Age- Group and Experience Level:
9yrs - 13yrs / Beginner Experience
Days and Times:
Tues, Thurs : 6PM - 7PM
Sun : 2PM - 3PM
Intermediate Class
Age- Group and Experience Level:
High School Athletes / Young Adults
Days and Times:
Tues, Thurs : 6PM - 7PM
Sun : 3PM - 4PM
South
(Manukau Rovers Rugby Club)
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Frequently asked questions
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