Frequently asked questions

The Nox Performance Speed Clinic is a 5 to 6-week program designed to help athletes improve their acceleration, top-end speed, and movement efficiency. Each athlete begins with baseline testing, then trains three times per week through a structured progression that builds sprint mechanics, agility, and plyometric power. The program finishes with post-testing so athletes can see measurable improvements in speed, movement, and performance.

No problem,, our training is progressive, so missing one or two sessions won’t set you back. You’ll revisit the same key skills across all classes, and can even attend another class of the same level at a different location if needed.

For track sessions, spikes are ideal but not required, running or training shoes are perfectly fine.

For field sessions, boots offer the best traction, but regular training or running shoes will do the job just as well.