How does the speed clinics work?

The Nox Performance Speed Clinic is a 5 to 6-week program designed to help athletes improve their acceleration, top-end speed, and movement efficiency. Each athlete begins with baseline testing, then trains three times per week through a structured progression that builds sprint mechanics, agility, and plyometric power. The program finishes with post-testing so athletes can see measurable improvements in speed, movement, and performance.

What if I miss a session?

No problem,, our training is progressive, so missing one or two sessions won’t set you back. You’ll revisit the same key skills across all classes, and can even attend another class of the same level at a different location if needed.

What gear or footwear should I bring for training?

For track sessions, spikes are ideal but not required, running or training shoes are perfectly fine. For field sessions, boots offer the best traction, but regular training or running shoes will do the job just as well.

Speed Clinics | Nox Performance Ltd

SPEED CLINICS

At Nox Performance, our Speed Clinics are designed to help athletes move faster, more efficiently, and with purpose. Each 6-week block combines elite-level speed training with structured progressions in sprint mechanics, acceleration, change of direction, and plyometric development. Every athlete begins and finishes with testing, allowing you to track real performance gains across the program. Whether you’re building foundational technique or sharpening your top-end speed, our clinics are where athletes level up, together.

Each class is capped at 15 athletes to ensure coaching quality, individual feedback, and meaningful progress. This approach has helped athletes from a wide range of sports improve performance, confidence, and on-field transfer...with many going on to higher levels of competition. The athletes below represent just some of the success stories from our Speed Clinic pathway:

Performance

Testing

Speed

Mechanics

Change of

Direction

Plyometric

Progressions

x3 Sessions

Per Week

Re-Testing and

Evaluation

Real Results

Steven Luatua

Secondary Schools National Championship 1st XIII Opens, MVP, NZ Secondary Schools League Team

Harold Matthews Cup - Warriors squad

Frankie Conroy

#1 Ranked Youth White Belt Girl (Gi & No-Gi), 2x Silver Medallist at SJJIF World Championships

Sam Tufue

2025 Kiwi Bowl 11-Aside Champion American Football, 2025 Colts 8-Aside Champion & MVP, Currently American College Scholarship for American Football

Unaisi Cava

2026 North Island Colgate Games: Girls 14 - 100m + 80m Hurdles + 200m Champion + Relay squad Champion.

2025 North Island SS Champs: Girls Jr 200m Champion.

CHOOSE A LOCATION

Lovelock Track - Mt. Roskill

Mt. Smart Athletic Stadium

Manukau Rovers Rugby Club

TESTIMONIALS

STRAIGHT FROM THE FEED

For me personally I found that nox performance has really helped me improve on my speed alot weather it’s on the track or on the rugby field I could really tell the difference in my technique. Nox performance has also helped me get faster as I have beaten my own PR ever since I’ve joined this program

CHRISTIAN ROACHE

St. Peters 1st XV

Training with Enoch has helped me progress massively in my sporting career...I was able to transition this onto the field and I experienced a change in my speed, allowing me to get past defenders. I can proudly say that Enoch’s trainings have played a massive part in my development of a rugby player

SIALE PAHULU

St. Kents 1st XV - Blues u18s 2025

NZ Secondary School Rugby 2024

The coaches themselves were kind and knowledgeable where they identified my weak points and how I could improve, which helped my on field performance and my track performance. Overall I think nox performance is great and I would recommend it to anyone who is looking to get faster.

KAIAN OLSEN