June/July - South Intermediate Speed

Service Description

Ideal for high-school athletes from ages 14 - 19 years old or athletes that are more confident in speed training fundamentals (if under 14, must have completed at least 1 Foundation Speed Block). The Intermediate Speed Clinic is a 6-week program designed for athletes ready to advance beyond the fundamentals. This class focuses on refining sprint mechanics, improving acceleration, early plyometrics and enhancing coordination to develop greater speed and efficiency. Ideal for those who have completed the Foundation Clinic or have prior experience in structured speed training, or a high school student participating in sports. Class Schedule Disclaimer All training classes run every Monday, Wednesday, and Friday from 7:00pm - 8:00pm. Please note that testing weeks may vary in both date and time, as we aim to give all athletes the opportunity to complete testing on at least two occasions before and after the speed clinic block. This allows us to collect more accurate and meaningful performance data. All athletes and families will be notified of testing dates and times in advance. Any changes to days and times apply to testing weeks only.