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Intermediate Speed (South)
Refine Your Speed. Level Up Your Performance
Available spots
Service Description
Ideal for high-school athletes from ages 14 - 19 years old or athletes that are more confident in speed training fundamentals (if under 14, must have completed at least 1 Foundation Speed Block). The Intermediate Speed Clinic is a 6-week program designed for athletes ready to advance beyond the fundamentals. This class focuses on refining sprint mechanics, improving acceleration, and enhancing coordination to develop greater speed and efficiency. Ideal for those who have completed the Foundation Clinic or have prior experience in structured speed training or play sports at the high school level. Sessions run three times a week at Manukau Rovers, (Mon, Wed, Fri) with an extra optional session on (Sun) at our Central East Location at Mt. Smart Stadium.
Upcoming Sessions
Cancellation Policy
You may cancel your 5/6-week Speed Clinic booking up to 3 days before the program start date for a full refund. After the first week of the clinic, if you decide not to continue, you may cancel for a partial refund or credit transfer based on the remaining weeks. However, cancellations made after the first week of the program are non-refundable. All sessions are outdoors and therefore weather dependent. If a session is cancelled due to weather or circumstances outside of our control, a make-up session will be scheduled. Updates will be communicated via email or social media a few hours before the scheduled session. Athlete Safety & Behaviour Athletes must arrive 10–15 minutes early for warm-up and check-in. Please bring appropriate training shoes, water, and weather-appropriate gear. Athletes are expected to show respect, effort, and teamwork towards coaches and peers at all times. Nox Performance coaches prioritise athlete safety at every session. However, participation in physical training carries an inherent risk of injury. By booking, you acknowledge this risk and agree to follow all coach instructions to reduce it. By booking, you acknowledge and agree to these terms and conditions.
Contact Details
Manukau Rovers Rugby Football Club Viscount Street, Māngere, Auckland, New Zealand