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Foundation Speed (South)

Master the Fundamentals. Build Your Speed.

Ended
190 New Zealand dollars
Viscount Street

Available spots


Service Description

The Foundation Speed Clinic is a 6-week program designed for young athletes aged 9-12 to develop fundamental speed, running mechanics, and sprint technique. Perfect for those looking to build a strong foundation for future athletic performance. Sessions run three times a week at Manukau Rovers Rugby Club, Mangere (Mon, Wed, Fri)


Cancellation Policy

You may cancel your 5/6-week Speed Clinic booking up to 7 days before the program start date for a full refund. After the first week of the clinic, if you decide not to continue, you may cancel for a partial refund or credit transfer based on the remaining weeks. However, cancellations made after the first week of the program are non-refundable. All sessions are outdoors and therefore weather dependent. If a session is cancelled due to weather or circumstances outside of our control, a make-up session will be scheduled. Updates will be communicated via email or social media a few hours before the scheduled session. Athlete Safety & Behaviour Athletes must arrive 10–15 minutes early for warm-up and check-in. Please bring appropriate training shoes, water, and weather-appropriate gear. Athletes are expected to show respect, effort, and teamwork towards coaches and peers at all times. Nox Performance coaches prioritise athlete safety at every session. However, participation in physical training carries an inherent risk of injury. By booking, you acknowledge this risk and agree to follow all coach instructions to reduce it. By booking, you acknowledge and agree to these terms and conditions.


Contact Details

  • Manukau Rovers Rugby Football Club Viscount Street, Māngere, Auckland, New Zealand


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