SPEED

CLINICS

what is speed clinic

WHAT ARE
SPEED CLINICS?

DESIGNED TO BUILD ONE OF THE MOST GAME-CHANGING QUALITIES IN SPORT — SPEED. WHETHER IT'S ACCELERATING OFF THE MARK, BREAKING AWAY FROM DEFENDERS, OR REACTING FIRST, SPEED GIVES ATHLETES A REAL EDGE.

OUR STRUCTURED CLINICS FOCUS ON SPRINT TECHNIQUE, EXPLOSIVE POWER, ACCELERATION, AND TOP-END SPEED TO HELP ATHLETES NOT ONLY RUN FASTER — BUT MOVE BETTER, PLAY SHARPER, AND DOMINATE IN THEIR SPORT.

speed clinic testimonials

CHRISTIAN ROACHE

For me personally I found that nox performance has really helped me improve on my speed alot weather it’s on the track or on the rugby field I could really tell the difference in my technique. Nox performance has also helped me get faster as I have beaten my own PR ever since I’ve joined this program

SIALE PAHULU

Training with Enoch has helped me progress massively in my sporting career...I was able to transition this onto the field and I experienced a change in my speed, allowing me to get past defenders. I can proudly say that Enoch’s trainings have played a massive part in my development of a rugby player

KAIAN OLSEN

The coaches themselves were kind and knowledgeable where they identified my weak points and how I could improve, which helped my on field performance and my track performance. Overall I think nox performance is great and I would recommend it to anyone who is looking to get faster.

SPEED TRAINING

HOW IT WORKS?

How it works?

OUR SPEED CLINICS PROVIDE MULTIPLE WEEKLY SESSIONS WITH SPECIFIC DATES AND TIMES DEPENDING ON YOUR CHOSEN CLINIC LEVEL.

FOR EXAMPLE, THE FOUNDATION CLINIC OFFERS 3 CLASSES PER WEEK, AND YOU CAN ATTEND AS MANY AS YOU'D LIKE. THE PROGRAM IS PROGRESSIVE, SO MISSING A CLASS WON’T SET YOU BACK, BUT ATTENDING MORE SESSIONS WILL MAXIMISE YOUR RESULTS.

OUR SPEED CLINICS RUN IN TWO MAIN LOCATIONS: THE SOUTH CLINIC BASED AT MANUKAU ROVERS IN MĀNGERE, SOUTH AUCKLAND, AND THE CENTRAL CLINIC HELD AT LOVELOCK TRACK IN MT ROSKILL, CENTRAL AUCKLAND. WHEN YOU SIGN UP, YOU’LL CHOOSE YOUR PRIMARY LOCATION — BUT WE OFFER FLEXIBILITY. ATHLETES ARE WELCOME TO ATTEND ADDITIONAL SESSIONS OF THE SAME LEVEL AT THE OTHER LOCATION IF THEY MISS A CLASS OR WANT TO GET EXTRA TRAINING IN, AT NO EXTRA COST.

ABOUT THE SPEED CLINIC CLASSES

9yrs-13yrs

FOUNDATION SPEED

For beginner athletes new to sprint mechanics, or as a technical refresher.

14-18yrs

INTERMEDIATE
SPEED

For high school athletes who play sport or want to level up their speed. Perfect for competitive athletes looking to gain an edge.

Speed Clinic Classes

18yrs+

ADVANCED
SPEED

For older age-groups or high-level high school athletes ready to take their speed training to the next level. High intensity and complex drills for those who are confident in learning and applying new performance skills or for those adults looking to try something new.

VALD SYSTEMS

We use VALD performance systems, industry-leading, high-tech equipment trusted by elite sports organisations worldwide, to accurately measure our athletes’ speed and power.

Every athlete in our Speed Clinics completes pre- and post-testing using VALD to track real, measurable progress. These tests assess key speed qualities including acceleration, top speed, and explosive power, giving athletes clear feedback on their performance gains throughout the program.

THE CLINICS

CLINIC DAYS, TIMES & LOCATION

Foundation Classes

Foundation Speed (South)

Monday 6:00PM - 7:00PM (Manukau Rovers)
Wednesday 6:00PM - 7:00PM (Manukau Rovers)
Friday 6:00PM - 7:00PM (Manukau Rovers)

Foundation Speed (Central)

Tuesday: 6:00 PM – 7:00 PM (Lovelock Track)
Thursday: 6:00 PM – 7:00 PM (Lovelock Track)
Sunday: 2:00 PM – 3:00 PM (Lovelock Track)

Intermediate Classes

Intermediate Speed (South)

Monday 6:30PM - 7:30PM (Manukau Rovers)
Wednesday 6:30PM - 7:30PM (Manukau Rovers)
Friday 6:30PM - 7:30PM (Manukau Rovers)

Intermediate Speed (Central)

Tuesday: 6:00 PM – 7:00 PM (Lovelock Track)
Thursday: 6:00 PM – 7:00 PM (Lovelock Track)
Sunday: 3:00 PM – 4:00 PM (Lovelock Track)

Advanced Classes

Tuesday: 7:00 PM – 8:00 PM (Lovelock Track)
Thursday: 7:00PM - 8:00PM (Lovelock Track)
Saturday: 7:00 AM – 8:00 AM (Lovelock Track)
Sunday: 3:00 PM – 4:00 PM (Lovelock Track) (Optional)

Locations

Lovelock Track, Sandringham Road, Wesley, Auckland 1041

Manukau Rovers Rugby Club

Viscount Street, Māngere, Auckland 2022

What are the Nox Performance speed clinics?

At Nox Performance, our Speed Clinic is a fun, 6-week training program designed to help you run faster and move more efficiently. We focus on two key areas of speed development: Acceleration (getting up to speed quickly from a standstill) and Top Speed/Max Velocity (achieving and maintaining your highest possible running speed). Through engaging drills, technique work, coaching support, you’ll learn the skills and habits that lead to noticeable improvements in your overall speed and performance—whether you’re on the field, the court, or the track.
What if I miss a session?

No worries — our program is progressive, and you can attend any session at the same level, even if it's at the other location.
What gear or footwear should I bring for training?

For sessions at Lovelock Track (Central) — training is done on an athletics track, so spikes are ideal but not required. Any comfortable running shoes will work fine. For sessions at Manukau Rovers (South) — training is on a rugby/grass field, so rugby boots, soccer boots, or any playing boots are ideal, but running shoes are still acceptable. During wet or cold weather, athletes should bring warm gear, extra layers, and a water bottle to stay prepared and hydrated.
Do you offer payment plans?

Yes! We provide flexible payment options through platforms like Afterpay. These allow you to split the cost into smaller, manageable installments. Please note that we do not arrange any off-site or manual partial payment plans outside of the options available on our website. If you have any questions about our accepted payment methods, feel free to reach out or review the payment information provided at checkout.