Intermediate Speed (Central)

Service Description

Ideal for high-school athletes from ages 14 - 19 years old or athletes that are more confident in speed training fundamentals (if under 14, must have completed at least 1 Foundation Speed Block). The Intermediate Speed Clinic is a 6-week program designed for athletes ready to advance beyond the fundamentals. This class focuses on refining sprint mechanics, improving acceleration, and enhancing coordination to develop greater speed and efficiency. Ideal for those who have completed the Foundation Clinic or have prior experience in structured speed training. Sessions run three times a week at Lovelock Track, Mt. Roskill (Tues, Thurs, Sun)